Ran for 21 minutes. 8 minutes mile. Rain.
Swam for 28 minutes. Fast. Not sure how fast. Still wet.
Lifted. Protein shake.
Online. Weeds TV show. Imported CDs.
Blog. Twitter.
Pilot Knob Trail Race on Saturday. 15K. Riding my bike there. Hope it's nice.
Song of day. "F*ck Was I" by Jenny Owen Youngs. From Weeds Season 2. Good show.
Tired. Going to bed. Tweet at y'all later.
Enjoy the ride,
Damm
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